It's the New Year, and that time again for setting resolutions. No doubt exercising more and eating better are tops on your list, but are they the first step you need to take to make 2015 your healthiest yet?
Eating right and exercising are important to building a better version of you. But neither can yield the results you're hoping for without a clear nerve system. Proper muscle function, efficient digestion and a good mental attitude depend on smooth transmission of signals within your nerve system - signals which can be interfered with if your spine is stiff, misaligned and in poor shape.
If you want to get the most out of your new, New Year's routine, make sure to pencil in a trip to AHA and have one of our chiropractors evaluate your spinal health for potential problems that could hold you back. If you take the RIGHT first step, your hard work will pay off.